Did you know that there is a natural, very effective laxative that you can prepare from the comfort of your home. These are prunes that are great for their source of fiber and help soften the stool and relieve constipation in a short time, since it is an excellent natural laxative.
With laxative you can empty your intestines and excess fluids completely naturally.
- 150 grs. Of dates without bone (1 cup)
- 150 grs. Of plums (1 cup)
- 5 cups boiled water.
PREPARATION AND METHOD OF USE:
- Cut so many dates and prunes into small pieces, then add the boiling water.
- Simmer the mixture until it reduces.
- From this recipe comes 20 servings of a tablespoon.
It should be eaten in the morning.
- This preparation can be consumed by all, regardless of age. You can even eat it as a companion in a yogurt, cereal or whatever you like.
Also, you can put multiple plums in a glass of water and leave them throughout the night, then the next morning consume them.
Consuming these foods rich in fiber and drinking plenty of water not only help to calm down, it also prevents constipation.
Likewise, you can increase fiber in your diet, if you do not get relief from this jam, also walk, take tea from senna leaves and try out certain yoga poses, are alternatives you can try.
If you have constipation frequently and do not have any natural procedures, consult your doctor.
Another way is to try to relax in the bathroom to help the intestines do their job.
Lemon water helps to soften the stool and facilitates bowel movement.
It is important that when you do some of these methods having a bathroom nearby, you may not know when to need it.
If the information has been useful to you or you feel that some of your relatives or friends will be able to attend please share.
We hope that this information has served you, share it with your friends and family could be very useful for everyone. Thank you for visiting our website.
Source of information: http://saludconremedios.com/